Sustainable performance starts with a steady mind and balanced energy.
This coaching pathway helps you understand how your mindset, habits, and physiology interact, and how to align them for focus, health, and results.
Grounded in neuroscience and mindfulness-based practice, we’ll uncover what drains or drives your performance. You’ll learn to manage your attention, reset your stress response, and design habits that support your long-term success, without the burnout.
This is not about perfection; it’s about precision, knowing where to place your energy for the greatest return.
Perfect for:
High performers or professionals managing stress or fatigue
Those seeking greater focus, balance, or wellbeing in demanding roles
Anyone wanting to improve energy management and daily performance habits
What You’ll Experience:
Improved focus, presence, and energy
Practical tools for stress management
Clearer thinking and sharper decision-making
A sustainable rhythm of wellbeing and productivity
“The coaching helped me unlock my full potential and lead my team more effectively. I’m achieving more with less stress and greater focus.” Director, Engineering & Construction Services
£450 per 60 minute session
(Available as single sessions or within a Luminara Coaching Plan)
Sustainable performance starts with a steady mind and balanced energy.
This coaching pathway helps you understand how your mindset, habits, and physiology interact, and how to align them for focus, health, and results.
Grounded in neuroscience and mindfulness-based practice, we’ll uncover what drains or drives your performance. You’ll learn to manage your attention, reset your stress response, and design habits that support your long-term success, without the burnout.
This is not about perfection; it’s about precision, knowing where to place your energy for the greatest return.
Perfect for:
High performers or professionals managing stress or fatigue
Those seeking greater focus, balance, or wellbeing in demanding roles
Anyone wanting to improve energy management and daily performance habits
What You’ll Experience:
Improved focus, presence, and energy
Practical tools for stress management
Clearer thinking and sharper decision-making
A sustainable rhythm of wellbeing and productivity
“The coaching helped me unlock my full potential and lead my team more effectively. I’m achieving more with less stress and greater focus.” Director, Engineering & Construction Services
£450 per 60 minute session
(Available as single sessions or within a Luminara Coaching Plan)
